Weigh In record (no journal entry) for 22 July 2023
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109.6 kg
Lost so far: 16.5 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 73.02g | Prot: 58.32g | Carbs: 49.11g.
Breakfast: Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Chomps Original Beef Stick. Snacks/Other: Chomps Jalapeño Beef Stick, Doritos Cool Ranch Tortilla Chips (49.6g), Chomps Jalapeño Beef Stick, Bigelow Tea Green Tea. more...
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Gaining 11.4 kg a Week
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Joel Munday's Weight History
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