Weigh In record (no journal entry) for 05 March 2015
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70.8 kg
Lost so far: 15.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 22.97g | Prot: 115.91g | Carbs: 180.65g.
Breakfast: Matador Teriyaki Beef Jerky, Bananas, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Naked Juice Protein Zone. Dinner: Great Value Sharp Cheddar Cheese, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, pacific roasted red pepper and tomatoe soup. Snacks/Other: Oranges. more...
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Losing 7.0 kg a Week
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