Weigh In record (no journal entry) for 05 March 2015
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117.1 kg
Lost so far: 9.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.66g | Prot: 45.93g | Carbs: 98.22g.
Breakfast: Wilhelm Brandenburg Puten-Bierschinken, Lätta Halbfettmargarine, Viva Vital Vollkornbrot. Lunch: Gut & Günstig Hähnchenbrustfilet, Nudeln (Gekocht). Dinner: Lätta Extra Fit mit Buttermilch, Kaufland Maasdamer, Vollkornbrot. Snacks/Other: Coppenrath & Wiese Donauwelle. more...
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Gaining 2.1 kg a Week
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