Weigh In record (no journal entry) for 20 July 2023
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 84.77g | Prot: 56.82g | Carbs: 29.61g.
Breakfast: Berkley & Jensen Grated Parmesan Cheese, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: Kirkland Signature Lemon Green Tea. Snacks/Other: Chomps Jalapeño Beef Stick. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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