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33,2% bodyfat
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94.1 kg
Lost so far: 2.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 68.93g | Prot: 86.97g | Carbs: 145.86g.
Lunch: Gekochtes Ei, Alpro Kokosmilch , Blaubeeren, Honigmelonen, Grandessa Marmelade, Milbona Quark 20%, Aldi Haferflocken. Dinner: Fischer Stolz Norwegisches Lachsfilet mit Haut, Cocktailtomaten, Aldi Cashewkerne, REWE Sonnenmais, Gemischter Salat mit Dressing, Süßkartoffel. more...
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2373 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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