Weigh In record (no journal entry) for 20 July 2023
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 77.26g | Prot: 86.57g | Carbs: 188.37g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Hähnchenbrustfilet, Knorr Rahmsoße, Reis (Gekocht). Dinner: Trader Joe's Röstzwiebeln, Ketchup, Senf, K-Classic Wiener Würstchen, Aldi Hot Dog Brötchen. Snacks/Other: Manner Törtchen, Alesto Nussmix mit Pistazien, Milka Süßes Mitbringsel, Hohes C Energy Water Orange Maracuja, Banane. more...
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Losing 5.6 kg a Week
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