Weigh In record (no journal entry) for 20 July 2023
|
87.7 kg
Lost so far: 11.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 49.70g | Prot: 177.45g | Carbs: 115.45g.
Lunch: Milbona High Protein Pudding Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|