Weigh In record (no journal entry) for 20 July 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 62.68g | Prot: 138.71g | Carbs: 171.02g.
Breakfast: Go On Nutrition Protein 33% Premium Whey Bar, Sporter Zerone, BioTechUSA Протеиновый Батончик Тирамису, Power Pro Протеиновый Батончик Blue Berry, Sporter Zerone. Lunch: Go On Nutrition Protein 33% Chocolate Flavour, BioTechUSA Zero Bar Chocolate Chip, Слива, Галя Балувана Гречаники Зі Свининою, Крафтяр Хліб Київський Гречаний. Dinner: Heinrichsthaler Сыр Емменталь без Лактозы, Garden Gadz Чіпси Яблучні Солодкі, Слива, АТБ Морква. Snacks/Other: Nutrend Excelent Protein Bar, Sporter Zero One Mocha Cappuccino , Ironmaxx Zenith 50, Power Pro Протеиновый Батончик Blue Berry, Сильпо Абрикос. more...
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steady weight
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Samechas's Weight History
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