Weigh In record (no journal entry) for 19 July 2023
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 25.20g | Prot: 20.60g | Carbs: 106.60g.
Snacks/Other: Dulces de la Rosa Cacahuates Japoneses, Bimbo Pan Blanco (29,6g), Ferrero Nutella, Quaker Avena. more...
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Gaining 0.3 kg a Week
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Alan Alcantar's Weight History
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