Weigh In record (no journal entry) for 19 July 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 56.04g | Prot: 122.34g | Carbs: 138.17g.
Breakfast: Ironmaxx Zenith 50, Nutrend Excelent Protein Bar, Sporter Zerone, Go On Nutrition Protein 33% Premium Whey Bar. Lunch: Sporter Zerone, Sporter Zero One Raspberry Cheesecake, Sporter Zero One Tiramisu, Power Pro Протеиновый Батончик Blue Berry, BioTechUSA Zero Bar Cappuccino, BioTechUSA Zero Bar Chocolate Chip. Dinner: Новус Ленивые Вареники, Чудова Марка Буряк Варений, АТБ Морква, Огірок. Snacks/Other: Куряче Стегно, НІЖИН Ікра З Баклажанів, АТБ Лохина. more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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