Weigh In record (no journal entry) for 04 March 2015
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71.8 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.93g | Prot: 72.77g | Carbs: 153.78g.
Breakfast: Frigo Cheese Heads Sticks Pepper Jack, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Boiled Egg, Snapdragon Singapore Curry. Dinner: Whole Wheat Bread, Market Pantry Shredded Hashbrowns, Scrambled Egg. Snacks/Other: The Greek Gods honey & strawberry, Cuties Clementines, Cuties Clementines. more...
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Losing 1.0 kg a Week
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