Weigh In record (no journal entry) for 18 July 2023
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106.3 kg
Lost so far: 19.8 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 137.84g | Prot: 175.87g | Carbs: 61.87g.
Breakfast: Mulberry Lane Farm organic brown flaxseed, Vital Proteins Collagen Peptides, Naked Nutrition Naked Pea, Ginger (Ground), Cinnamon, Nature's Intent Organic Chia Seeds, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC. Lunch: double quarter pounder with cheese (no bun). Dinner: Redwood Hill Farm Plain Goat Milk Yogurt, Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Cheribundi Tart Cherry Juice Light, Bigelow Tea Green Tea. more...
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3311 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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