Joel Munday's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

106.8 kg Lost so far: 19.3 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1705 kcal

Fat: 127.59g | Prot: 108.57g | Carbs: 17.00g. Breakfast: Carl's Jr. steak & egg burrito no tortilla, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar. Lunch: Treasures from the Sea Snow Crab, Kirkland Signature Roasted Seasoned Seaweed. Dinner: Kirkland Signature Fully Cooked Bacon, Kirkland Signature Organic Eggs, Nature's Intent Organic Chia Seeds. more...

3731 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 4.9 kg a Week

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Joel Munday's Weight History

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