Weigh In record (no journal entry) for 17 July 2023
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 48.10g | Prot: 170.35g | Carbs: 127.95g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Storck Campino Früchte. more...
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Gaining 10.5 kg a Week
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