tania_tania_'s Journal, 10 Jul 23

tania_tania_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 July 2023

54.3 kg Lost so far: 4.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1432 kcal

Fat: 63.40g | Prot: 78.46g | Carbs: 135.10g. Breakfast: Bombbar Протеиновый Батончик Малина, Вареное Яйцо, Простоквашино Безлактозное Молоко, Dr. Korner Сырные Хлебцы. Lunch: Лента Курица по-Китайски в Кисло-Сладком Соусе, Рис Отварной. Dinner: Yami Yami Суп Дал Индийский , Yami Yami Ролл Филадельфия . Snacks/Other: Yami Yami Пицца с Уткой и Сыром Горгонзола . more...

1712 kcal

Exercise: Swimming (moderate) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tania_tania_'s Weight History

View Complete History

tania_tania_'s Journal, 10 Jul 23

Submit a Comment

tania_tania_'s Weight History