Weigh In record (no journal entry) for 15 July 2023
|
67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 141.95g | Prot: 144.29g | Carbs: 1.16g.
Breakfast: Boiled Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Kitchen Cravings Boneless Sirloin Beef Steak, Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Kroger Eggs (Large). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hscheuer's Weight History
|