Joel Munday's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

108.9 kg Lost so far: 17.2 kg. Still to go: 46.3 kg. Diet followed: Poorly.

View Diet Calendar, 14 July 2023:

1050 kcal

Fat: 78.84g | Prot: 66.07g | Carbs: 16.00g. Breakfast: Nature's Intent Organic Chia Seeds, Carl's Jr. steak & egg burrito no tortilla, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), JCM BPC, Bragg Organic Apple Cider Vinegar. Snacks/Other: Chomps Original Beef Stick. more...

3460 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Gaining 4.4 kg a Week

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