Weigh In record (no journal entry) for 13 July 2023
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90.0 kg
Lost so far: 5.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 48.06g | Prot: 101.12g | Carbs: 152.00g.
Breakfast: Core Power Elite Vanilla Protein Shake. Lunch: HEB Tuna Avocado Roll, Sushiya Salmon Avocado Roll. Dinner: Mission Blue Corn Tortilla Chips, Grilled Chicken Breast. Snacks/Other: Griff's Pecan Toffee. more...
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Losing 3.5 kg a Week
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Spring_Peas's Weight History
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