Joel Munday's Journal, 13 Jul 23

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Weigh In record (no journal entry) for 13 July 2023

108.2 kg Lost so far: 17.9 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2023:

451 kcal

Fat: 41.66g | Prot: 5.66g | Carbs: 14.84g. Breakfast: Bragg Organic Apple Cider Vinegar, JCM BPC, Coffee (Brewed From Grounds), Cinnamon, Nature's Intent Organic Chia Seeds. more...

2745 kcal

Exercise: Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...

Losing 0.6 kg a Week

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