Weigh In record (no journal entry) for 02 March 2015
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72.0 kg
Lost so far: 14.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 57.45g | Prot: 69.10g | Carbs: 121.56g.
Breakfast: Annie's Annie's Lowfat Gingerly Vinaigrette, Bananas, Coffee with Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mission Avocado, Broccoli Flower Clusters, Mixed Salad Greens, Grimmway Farms Shredded Carrots, Boiled Egg, Grape Tomatoes. Dinner: Whole Wheat Bread, Honey Mustard Dressing, Grape Tomatoes, Fresh Express Organic Baby Spinach, Ravioli with Tomato Sauce. Snacks/Other: Cuties Clementines, Boiled Egg. more...
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2206 kcal
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Exercise:
Treadmill - 34 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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