Joel Munday's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

108.3 kg Lost so far: 17.8 kg. Still to go: 45.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2870 kcal

Fat: 155.00g | Prot: 177.00g | Carbs: 187.00g. Lunch: Raising Cane's The Caniac Combo. Dinner: Dreyer's Grand Ice Cream - Peanut Butter Cup, Simple Truth Organic Grass Fed Beef Tenderloin. more...

3085 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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