Weigh In record (no journal entry) for 02 March 2015
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60.4 kg
Lost so far: 21.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 54.51g | Prot: 145.23g | Carbs: 150.37g.
Breakfast: Äpfel, Berschneider Delikatess Lachsschinken, Becel Leicht, McEnnedy Sandwichtoast. Lunch: Aldi Hähnchen Geschnetzeltes Frisch, Milch (Fettfrei), Gut & Günstig Körniger Frischkäse, Eiernudeln (Angereichert, Gekocht), Omelett oder Rührei mit Schinken oder Speck. Dinner: Milch 1,5%, Blaubeeren, Golden Fruit Paradiesgarten Winterfrucht-Mix, Trader Joe's Aprikosen, Trader Joe's Datteln, Viva Vital Joghurt 0,1%, Belbake Vanillin-Zucker, Magerquark. Snacks/Other: Belbake Vanillin-Zucker, Ja! Gemahlene Mandeln, Ei, Kakaopulver (Ungesüßt), Fettarmer Naturjoghurt, Rapsöl, Fin Carré Zartbitter Schokolade, Backpulver. more...
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2492 kcal
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Exercise:
Resting - 2 hours, Fitness Training (Workout) - 45 minutes, Shopping - 30 minutes, Desk Work - 8 hours and 30 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 20 minutes, Sitting - 30 minutes, Massage - 10 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Watching TV/Computer - 3 hours, Showering - 10 minutes. more...
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Losing 0.7 kg a Week
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Jacki1105's Weight History
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