Weigh In record (no journal entry) for 11 July 2023
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115 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 92.96g | Prot: 86.76g | Carbs: 153.31g.
Breakfast: Namet Hindi Füme 7/24, Eti Lifalif Yulaf Ezmesi, Yumurta, Sucuk. Snacks/Other: Eti Burçak Fındık Ezmeli Kremalı, Ülker Çubuk Kraker, Ülker Kat Kat Tat. more...
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Losing 0.2 kg a Week
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emir.phnx's Weight History
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