Weigh In record (no journal entry) for 10 July 2023
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111.1 kg
Lost so far: 24.0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 62.55g | Prot: 56.77g | Carbs: 205.89g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Simple Truth Ruby Grapefruit Cup. Dinner: Iced Coffee with Cream and Sugar, Oscar Mayer Traditional Bacon, Fried Egg, Pancakes with Butter and Syrup. more...
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Losing 0.5 kg a Week
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