dheimer's Journal, 08 Aug 07

Worked out this morning. On track diet-wise today so far.

86.2 kg Lost so far: 6.8 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

Losing 9.5 kg a Week

Comments

Looks like you are getting ready for the next wave downwards. Keep it up!

08 Aug 07 by member: information

3 pounds down in one day!? You're making huge progress again, keep up the good work.

08 Aug 07 by member: Herbie


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dheimer's Weight History