Weigh In record (no journal entry) for 01 March 2015
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99.5 kg
Lost so far: 3.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 25.56g | Prot: 70.18g | Carbs: 62.95g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. more...
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Losing 0.9 kg a Week
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