Weigh In record (no journal entry) for 09 July 2023
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96.6 kg
Lost so far: 4.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.21g | Prot: 66.03g | Carbs: 132.77g.
Breakfast: Roland Steel Cut Oats, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Member's Mark Natural Shelled Walnuts. Lunch: Tomatoes, Tanimura & Antle Romaine Lettuce, Beyond Meat Beyond Burger. Dinner: Ketchup, Tanimura & Antle Romaine Lettuce, Kraft Velveeta Sharp Cheddar Cheese Slices, Tomatoes, Jennie-O Ground Turkey 93/7. Snacks/Other: Celery, Carrots, Broccoli, Bell Peppers, Sweet Cherries. more...
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Losing 1.4 kg a Week
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Phoenix4rmAshes's Weight History
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