Weigh In record (no journal entry) for 09 July 2023
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101.8 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2403 kcal
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Fat: 76.62g | Prot: 76.61g | Carbs: 342.12g.
Breakfast: Gut & Günstig Tilsiter, Edeka Bio Bergkäse , Mühlhäuser Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast , Milfina Butter , Gekochtes Ei, Milch 1,5%, Tee, Tee, Milch 1,5%. Dinner: Edeka Spinat-Käse Schiffchen. Snacks/Other: Alnatura Dinkel Waffeln, Möwenpick Zitronensorbet, Langnese Calippo Cola. more...
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Gaining 0.7 kg a Week
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