Weigh In record (no journal entry) for 01 March 2015
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64 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 53.60g | Prot: 58.85g | Carbs: 229.60g.
Breakfast: De Ruijter Hagelslag, Volkoren Brood, Mineola, Beemster 30+ Oude Kaas, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: Appel. Dinner: Prei, Parmezaanse Kaas (Geraspt), Bereide Uien, AH Champignons, Gebakken Ei. Snacks/Other: AH Ananas Vers, Zonnatura Gebroken Lijnzaad, Zonnatura Muesli Rijkgevuld, Campina Magere Yoghurt, Hazelnoten, Gedroogde Cranberries, Dr. Oetker Monchoutaart. more...
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1922 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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