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2 weeks of eliminating non-whole food carbs and lots of walking and biking dropped my weight 9.4 lbs. I realize at least half of that was likely water weight, so in actuality, I dropped 2.3 lbs per week. not bad!
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138.4 kg
Lost so far: 10.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 92.05g | Prot: 105.95g | Carbs: 177.55g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Onion Powder , Garlic Powder , Salt , McCormick Crushed Red Pepper, Black Pepper , Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Kraft Shredded Sharp Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Goya Red Kidney Beans (Low Sodium), Dandelion Greens , Tomatoes, Sweet Onions. Dinner: Strawberries , Watermelon , 14" Pepperoni Pizza , Good & Gather Salami & Cheddar Cheese Slices. more...
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4651 kcal
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Exercise:
Mowing Lawn - 1 hour and 33 minutes, Bicycling (leisurely) - <16/kph - 52 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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