Weigh In record (no journal entry) for 08 July 2023
|
59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 37.06g | Prot: 96.66g | Carbs: 227.74g.
Lunch: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Fromage de Chèvre (Dur), Auchan Fèves Pelées Surgelées, Marque Repère Choux de Bruxelles, Gerblé Levure Diététique. Dinner: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure Diététique, Picard Fusée (Framboise, Orange, Citron), Marque Repère Haricots Rouges, Bonduelle Maïs. Snacks/Other: Auchan Amandes Grillées sans Sel Ajouté , Auchan Skyr Nature, Marque Repère Cacao Non Sucré, Bjorg Pain Complet 3 Céréales Bio. more...
|
|
2551 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|