Weigh In record (no journal entry) for 28 February 2015
|
99.9 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2379 kcal
|
Fat: 97.30g | Prot: 108.95g | Carbs: 266.45g.
Breakfast: Coffee, 1% Fat Milk, Maple Grove Farms Pure Maple Syrup, Eggo Blueberry Waffles. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg. Dinner: Houlihan's Veggie Mini Burger Slider, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Houlihan's Buffalo Chicken Sandwich. Snacks/Other: Brach's Butterscotch Hard Candy, Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
|
|
3681 kcal
|
Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|