Nahed abass's Journal, 07 Jul 23

😒😒

137 kg Lost so far: 7 kg. Still to go: 75 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

153 kcal

Fat: 6.05g | Prot: 8.00g | Carbs: 13.26g. Breakfast: بيض اومليت بيض اومليت, شاي, عيش بلدى عيش ربع رغيف. more...

Gaining 2.5 kg a Week

Comments

ولا يهمك ياندى كله يتعوض ان شاءالله 💪

08 Jul 23 by member: Om habiba2020

يتعوض كملي

09 Jul 23 by member: Rehab.Elboraey

نفسي بضبط الله يصبرنا

09 Jul 23 by member: nawader

عاش 😂لازم نرفع معنوياتنا فالزيادة بردو

10 Jul 23 by member: Eng.'Mohamed'


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Nahed abass's Weight History