Weigh In record (no journal entry) for 06 July 2023
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 230.56g | Prot: 168.80g | Carbs: 1.11g.
Breakfast: Beef Fat (Cooked), Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Lunch: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned), Beef Fat (Cooked). Dinner: Kitchen Cravings Boneless Ribeye Beef Steak. Snacks/Other: Boiled Egg. more...
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Losing 0.6 kg a Week
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hscheuer's Weight History
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