Weigh In record (no journal entry) for 03 July 2023
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102.9 kg
Lost so far: 7.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 47.31g | Prot: 88.78g | Carbs: 164.20g.
Breakfast: Alnatura Maxi Müsli, Aldi Bio Dattelsirup, Tee mit Milch, Nektarinen, Alnatura Skyr nach Isländischer Tradition. Lunch: Gut & Günstig Sandwich Vollkorn, Dolce Gusto Latte Macchiato, Milfina Butter, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Dinner: New England Clam Chowder. Snacks/Other: Daim Daim , Weißwein, Bodyshake Protein Complex 35G, Zucker, Nestle Caro Original, Milch 1,5%. more...
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Gaining 0.4 kg a Week
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