Weigh In record (no journal entry) for 27 February 2015
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72.5 kg
Lost so far: 14.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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849 kcal
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Fat: 28.25g | Prot: 57.48g | Carbs: 98.67g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), GNC 100% Whey Isolate. Lunch: Signature Cafe Rosemary Chicken & White Bean Soup, Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Frigo Cheese Heads Sticks Pepper Jack, Gala Apples. more...
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Gaining 0.3 kg a Week
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