Weigh In record (no journal entry) for 05 July 2023
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 38.23g | Prot: 48.70g | Carbs: 2.15g.
Lunch: Hard-Boiled Egg, Kitchen Cravings Boneless Sirloin Beef Steak. more...
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Gaining 0.8 kg a Week
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hscheuer's Weight History
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