Weigh In record (no journal entry) for 04 July 2023
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78 kg
Lost so far: 12 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 47.44g | Prot: 54.98g | Carbs: 93.13g.
Breakfast: Alnatura Kakao Knusper Reis, Alnatura Amaranth Gepufft, Alpro Erdbeere. Dinner: Griechischer Salat. Snacks/Other: Chianti. more...
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Losing 1.2 kg a Week
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Frau Katz's Weight History
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