Weigh In record (no journal entry) for 25 July 2011
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 95.68g | Prot: 89.42g | Carbs: 60.10g.
Breakfast: ideal, heavy cream, coffee, mozzarella cheese, cheese, butter, eggs. Lunch: mustard, turkey, bacon, provolone cheese, Mayonnaise (Low Calorie or Diet, Low Sodium), spinach tortilla. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp. more...
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Gaining 0.5 kg a Week
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mybigfat72's Weight History
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