Weigh In record (no journal entry) for 25 July 2011
|
95.3 kg
Lost so far: 11.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 95.68g | Prot: 89.42g | Carbs: 60.10g.
Breakfast: ideal, heavy cream, coffee, mozzarella cheese, cheese, butter, eggs. Lunch: mustard, turkey, bacon, provolone cheese, Mayonnaise (Low Calorie or Diet, Low Sodium), spinach tortilla. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mybigfat72's Weight History
|