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33,7% bodyfat
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95.4 kg
Lost so far: 0.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 71.48g | Prot: 121.04g | Carbs: 162.28g.
Breakfast: Grandessa Marmelade, Aldi Bio Chia Samen, Banane, Milbona Quark 20%, Alpro Kokosmilch , Aldi Haferflocken. Lunch: Aldi Cashewkerne. Dinner: Reis (Gekocht), Gebratene Hähnchenschenkel (Haut gegessen). more...
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Gaining 0.1 kg a Week
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