Weigh In record (no journal entry) for 05 July 2023
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89.3 kg
Lost so far: 9.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 45.42g | Prot: 176.56g | Carbs: 123.06g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 1.4 kg a Week
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