Weigh In record (no journal entry) for 04 July 2023
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101 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 64.90g | Prot: 79.69g | Carbs: 9.22g.
Breakfast: Itambé Creme de Ricota, Ovo, Café. Lunch: Contra-filé Grelhado. Dinner: Itambé Creme de Ricota, Azeite de Oliva Extra-Virgem, Tomates, Repolho Verde, Bacon (Curado, Frito, Cozido), Perdigão Mortadela Bolonha, Ovo. Snacks/Other: Pão de frango 500/5, Bolo Oreo, Bolo Oreo. more...
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2672 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ErikaSGFA's Weight History
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