Weigh In record (no journal entry) for 04 July 2023
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111.6 kg
Lost so far: 23.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 21.05g | Prot: 28.09g | Carbs: 108.04g.
Breakfast: Instant Breakfast Powder (with Milk), 2% Fat Milk. Lunch: Pillsbury Bacon Toaster Scrambles, International Delight French Vanilla Coffee Creamer, Sunsweet Dried Pitted Prunes, Meijer Unsweetened Tart Cherries. Dinner: Quaker Rice Cakes - Lightly Salted. more...
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Losing 0.8 kg a Week
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