Weigh In record (no journal entry) for 04 July 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 58.31g | Prot: 75.34g | Carbs: 199.84g.
Breakfast: Сирники, АТБ Морква, Огірок, Ашан Филе Куриное Отварное. Lunch: Повна Чаша Соломка, Ашан Филе Куриное Отварное, Flora Лохина . Dinner: Biscotti Спартак, Bravissimo Тирамису. Snacks/Other: Огірок, Kinder Kinder Surprise, Черешня Черешня, Bob Snail Цукерки З Хурми. more...
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Losing 0.7 kg a Week
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Samechas's Weight History
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