Weigh In record (no journal entry) for 28 June 2023
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 39.64g | Prot: 60.40g | Carbs: 231.68g.
Breakfast: Edeka Bio Skyr Natur, Alnatura Maxi Müsli, Blaubeeren, Nektarinen, Tee mit Milch. Lunch: Dolce Gusto Latte Macchiato, Dolce Gusto Cappuccino Light. Dinner: Barilla Fusilli, Barilla Pesto Rustico. Snacks/Other: Walnusskuchen. more...
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Gaining 0.4 kg a Week
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