Weigh In record (no journal entry) for 03 July 2023
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108.0 kg
Lost so far: 18.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 53.30g | Prot: 68.52g | Carbs: 6.84g.
Breakfast: Mulberry Lane Farm organic brown flaxseed, Vital Proteins Collagen Peptides, Cinnamon, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), JCM BPC, Simple Truth Organic Grass Fed Beef Tenderloin. Snacks/Other: Bigelow Tea Green Tea. more...
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Losing 7.6 kg a Week
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Joel Munday's Weight History
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