Weigh In record (no journal entry) for 02 July 2023
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109.0 kg
Lost so far: 17.1 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 94.59g | Prot: 58.57g | Carbs: 98.00g.
Breakfast: JCM BPC, Coffee (Brewed From Grounds), Bragg Organic Apple Cider Vinegar. Dinner: Subway 6-Inch The Boss. more...
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Gaining 1.6 kg a Week
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Joel Munday's Weight History
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