Weigh In record (no journal entry) for 01 July 2023
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67.4 kg
Lost so far: 8.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 141.26g | Prot: 132.26g | Carbs: 0.00g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Lunch: Goldenhen Eggs. Dinner: Publix Ground Chuck 80/20. Snacks/Other: Goldenhen Eggs. more...
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Gaining 5.7 kg a Week
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hscheuer's Weight History
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