Weigh In record (no journal entry) for 30 June 2023
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95 kg
Lost so far: 5.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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166 kcal
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Fat: 3.55g | Prot: 21.84g | Carbs: 11.50g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café, Sadia Blanquet de Peru, Ecila Queijo tipo Cottage, Growth Supplements 80% Whey Protein. more...
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Losing 0.7 kg a Week
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nandamotta's Weight History
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