Weigh In record (no journal entry) for 30 June 2023
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108.6 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 46.16g | Prot: 5.66g | Carbs: 14.84g.
Breakfast: Nature's Intent Organic Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Cinnamon, JCM BPC, Coffee (Brewed From Grounds). more...
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Gaining 14.0 kg a Week
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Joel Munday's Weight History
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